Get your FREE X-Adaption
eBook and the 3 week email
bodybuilding workout course to help you
gain 7 pounds of
muscle mass fast.
Please fill out all fields
below. After this press on
the button to receive the
eBook within minutes via
Beginner Bodybuilding Workout Routine
Beginners often jump enthusiastically into the world of bodybuilding and that is great. Passion is always a plus for this sport but it can cause a novice to overwork the body and fail to make consistent gains. In fact that is one of the biggest issues with beginners trying to do too much and becoming discouraged when big muscles dont emerge immediately. Worse, a beginner then typically tries to do even more and once again, the exact opposite happens and they not only fail to make gains, they also lose some of what they had initially developed.
The key to making big strides in a beginning workout is to learn good form and to develop initial body mass. And another aspect is to avoid getting caught up in trying to do too much too soon. Here is a routine that works for any beginner.
Squats - 3-4 sets of 6-8 repetitions
Deadlift 3-4 sets of 5-7 repetitions
Dips body weight for as many reps as possible, 2-3 sets
Calf Raises, hyper extension movements 3 sets each
Bench press - 3-4 sets of 7-8 repetitions
Military press 3- 4 sets of 7-8 repetitions
Bent row 3 sets of 7-8 repetitions
Chin ups - body weight for as many reps as possible, 2-3 sets
Barbell curls 3-4 sets of 8 repetitions
Squats - 2 sets of 12 reps
Bench press - 2 sets of 10 reps
Cable Pushdown 2 sets of 10 reps
Crunches 2 sets of 20 reps
And that's it. No need to do more or get real exotic in your efforts. Simply focus on straight ahead hard lifting and working those big muscles, the thighs and the back and let everything follow suit.
To increase your bodybuilding workout results fast go to X-Size Bodybuilding